Pelvic pain, prolapse, diastasis recti, incontinence, pain with sex, postpartum recovery: all of these are issues where your pelvic floor is out of balance. I have experienced prolonged pelvic pain and know how frustrating and isolating it can be. That’s why I work with people to move out of pain through pilates. This program will help you bring your pelvic floor back into balance and give you the tools you need to deal with flare-ups so you have the confidence to live life symptom and pain-free.